Family & Relationship

Is Chai an Herbal Tea?

Chai tea has long been appreciated as an enjoyable beverage that provides comforting aromas of spicy warm comfort in a cup, as well as various health benefits associated with its abundance of spices and herbs.

Chai tea is an invigorating beverage packed with antioxidants to combat free radicals that contribute to everything from disease and ageing, while Indian black teas used in its preparation contain some of the highest concentrations of these healing agents. When combined with ginger’s powerful anti-inflammatory effects and cardamom’s multifunctional health benefits, you have an all-encompassing beverage for wellness!

Chai is traditionally made by simmering black tea with various herbs and spices in milk in a saucepan on the stove, giving it that delicious creamy taste that is perfect for chillier winter days. If lactose intolerant is an issue for you, don’t fret as there are options which use rooibos instead as their base!

Chai tea typically features black tea leaves, ginger root, cinnamon sticks, cloves, peppercorns and cardamom seeds as ingredients. Once combined in water and milk for steeping, strain out before serving to reveal an aromatic beverage with distinct sweet and floral flavours.

Chai tea is often sweetened with sugar, though you may also find versions using alternative natural sweeteners such as demerara sugar, turbinado sugar or maple syrup. Furthermore, it may even feature an entirely herbal base consisting of only spices without tea leaves at all!

Most people enjoy chai as a warm beverage with milk or cream added, warmed over low heat on a stove. This creates a thick and rich drink, filled with the aromas from traditional kitchens. However, cold chai can also be made by boiling tea in a pan first before cooling it down further.

Chai tea may be an effective option for those living with diabetes due to its ability to help regulate their blood sugar and improve insulin sensitivity, potentially helping reduce risk associated with complications like heart disease, kidney damage and nerve disorders.

Chai tea can also provide an energy boost and increase mental alertness due to its mix of black tea and ginger that stimulate the brain, increasing focus. Furthermore, its anti-nausea properties make it particularly helpful during pregnancy.

Studies have also indicated that drinking black tea regularly may help lower your risk of heart disease. Researchers attribute this finding mainly to its polyphenols which have been linked with reduced cardiovascular issues.

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